Video resource - introduction to Active Isolated Flexibility
Video resource - lower leg exercises
Video resource - towel pulls (strengthen arch & muscles in the foot)
Video resource - frozen shoulder
The Whartons Flexibility App is a free iPhone App that provides an excellent introduction to the Wharton Flexibility Program.
Tools & tips for shin discomfort:
- no running - only low impact exercise like biking or swimming
- ice cup massage for 10 minutes, 2x day
- use foam roller every day
- do lower leg stetches every day (see video link above)
- take ibuprophen or turmeric, to reduce inflammation