Video resource - introduction to Active Isolated Flexibility

Video resource - lower leg exercises

Video resource - towel pulls (strengthen arch & muscles in the foot)

Video resource - frozen shoulder

The Whartons Flexibility App is a free iPhone App that provides an excellent introduction to the Wharton Flexibility Program.


Tools & tips for shin discomfort:
- no running - only low-impact exercise like biking or swimming
- ice cup massage for 10 minutes, 2x /day
- use foam roller every day
- do lower leg stretches every day (see video link above)
- take ibuprofen or turmeric, to reduce inflammation


NEW! Strengthening exercises & stretches for knees (AHA video)